Yoga & Meditation

Embark on a Personal Yoga Journey

Are you ready to embark on a personal journey of self-discovery, relaxation, and improved well-being? This one-on-one private yoga class container offers you a unique opportunity to experience the incredible benefits of yoga in a personalized and transformative way. Over six weeks, you will be guided through six one-hour sessions that focus on the core elements of yoga: breathing, asanas (poses), yoga nidra (yogic sleep) and meditation.

A Path to Stress Reduction and Mental Clarity

In today’s fast-paced world, stress and anxiety can take a toll on our mental and physical health. These private yoga classes are thoughtfully designed to be your sanctuary, providing a safe and peaceful space for you to let go of daily worries. The power of deep breathing techniques, combined with carefully crafted yoga poses, will help you release tension, improve flexibility, and build strength. As we progress, yoga nidra will encourage mindfulness, helping you live in the present moment and let go of ruminations about the past or future and the meditation practices will deepen your connection with your inner self, enhancing mental clarity and emotional balance.

A Journey Tailored to You

What sets this one-on-one private yoga classes container apart is its personalized nature. We’ll start by understanding your unique goals, preferences, and any specific areas you’d like to focus on. Whether you’re a beginner or an experienced yogi, these sessions are tailored to your individual needs. This ensures that you receive the utmost attention and guidance, allowing you to make progress at your own pace.

An Investment in Your Well-Being

Investing in this private yoga class container is an investment in your well-being. You’ll gain valuable tools to manage stress, alleviate anxiety, and enhance your mental health. The effects of this practice will radiate into every aspect of your life, from your relationships to your work. Take this opportunity to prioritize self-care and embark on a yoga journey that will leave you feeling rejuvenated, empowered, and more connected to your true self.

Are You Ready to Begin?

Ready to experience the incredible benefits of private yoga classes? I’m here to guide you on this transformative journey. Reach out to me today, and let’s start your six-week private yoga class container. Your path to stress reduction, mental clarity, and improved well-being begins here.

The 6 week container costs Euro 850

Included are 6 x 60min yoga class via Zoom / written material to help you understand deeper.

Recordings will be available for you.